The transition to motherhood presents both rewarding experiences and unique challenges. Among Malaysian and Asian mothers, maintaining an adequate milk supply is a prevalent concern, often influenced by cultural perspectives regarding the benefits of breastfeeding for infant health and development. In this context, lactation cookies have emerged as a popular option.  But what exactly are they, and is there real science behind their claims? This article looks at the nature of

Chinese New Year is a time of joyous celebration, vibrant traditions, and, of course, an abundance of delicious food! For new mothers in Malaysia, whether you are still in your confinement period or just coming out from it, navigating the festive spread while prioritizing health and milk supply can feel a little daunting. You want to partake in the festivities but also ensure you are nourishing your body and supporting your recovery and lactation journey. Fear not, Mamas! It’

Returning to work after maternity leave is a major milestone for any Malaysian mother. Between the morning rush on the LDP or Federal Highway and the back-to-back meetings, the idea of maintaining your breastfeeding journey can feel overwhelming. It is completely normal to feel a mix of anxiety and guilt as you prepare to leave your little one, especially after weeks or months of constant closeness. Photo by William Fortunato | Pexels But here is the good news: with a solid p

Many new mothers worry about not having enough milk for their babies. It's natural to question whether your baby is getting sufficient nourishment. If this concerns you, know that you're in good company—and there are ways to address it. Image by Freepik.com What Are The Possible Causes Of Low Supply? A number of factors can contribute to a low breast milk supply. One common issue is improper latching, which can result in nipple pain or injury and prevent the baby from fee

Breastfeeding is often a beautiful and fulfilling experience for mothers and their babies. However, for new mothers adjusting to their new role, this can sometimes be a challenge. One of the most important pieces of the pumping puzzle, and one that often gets overlooked, is finding the correct breast pump flange size. The flange, also called the breast shield, is an important part of any breast pump. Most commonly made from plastic or silicone, the flange comes in various siz

Why skin-to-skin contact in the first hour after birth matters. The first Golden Hour is a special time for you and your newborn. Caring for your baby in a calm, peaceful environment can bring significant short- and long-term benefits for both mother and child. During this time, the focus should be on your baby’s first breastfeed and on nurturing early bonding. Most newborn care and assessments — such as cleaning, weighing, and Apgar scoring — can be carried out while your ba

Breastfeeding offers numerous health benefits for both mother and baby — but it doesn’t always come easily. One common concern many nursing mothers face is low milk supply. While a range of factors can affect lactation, maintaining a nutritious, well-balanced diet can play a vital role in supporting it. Certain foods are believed to encourage milk production, but which ones are the most effective, and how can you incorporate them into your daily meals? In this article, we exp

The Dynamics of Breastfeeding Breastfeeding is a dynamic interaction between you and your baby. It’s not just about feeding; it’s about engaging in a two-way communication that includes physical, biochemical, hormonal, and psychosocial exchanges. Through breastfeeding, you’re not only feeding and hydrating your baby but also building a deep emotional bond. You’re teaching your baby about relationships, sending them important immunological components, and contributing to their

Photo by KATRIN BOLOVTSOVA . How Often Should I Feed my Newborn? Ideally, breastfeeding should begin within the first hour of a newborn’s...

Breastfeeding is a journey filled with immense benefits but also comes with its share of challenges. To navigate this path successfully,...

Breastfeeding is a natural method of nourishing your newborn, where the baby latches onto your breast to feed on milk produced by your...

Navigating the journey of parenthood often brings new challenges and questions, especially concerning infant feeding. International Board...