Breastfeeding offers numerous health benefits for both mother and baby — but it doesn’t always come easily. One common concern many nursing mothers face is low milk supply. While a range of factors can affect lactation, maintaining a nutritious, well-balanced diet can play a vital role in supporting it. Certain foods are believed to encourage milk production, but which ones are the most effective, and how can you incorporate them into your daily meals? In this article, we explore five...

The Dynamics of Breastfeeding Breastfeeding is a dynamic interaction between you and your baby. It’s not just about feeding; it’s about engaging in a two-way communication that includes physical, biochemical, hormonal, and psychosocial exchanges. Through breastfeeding, you’re not only feeding and hydrating your baby but also building a deep emotional bond. You’re teaching your baby about relationships, sending them important immunological components, and contributing to their brain...

Photo by KATRIN BOLOVTSOVA . How Often Should I Feed my Newborn? Ideally, breastfeeding should begin within the first hour of a newborn’s...